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What is Hydroxycitric Acid?

CBD Oil Spray Weight Loss

What is Hydroxycitric Acid? | Garcinia Cambogia CBD Oil Spray

Garcinia cambogia is a fruit native to India, Africa, and Malaysia. The active ingredient in this fruit is known as hydroxycitric acid. This active ingredient promotes weight loss. Here are some of the ways that hydroxycitric acid helps you lose weight.

Appetite Suppression

For many people that have ever been on a diet, the most challenging thing the encountered when it came to sticking to it is feeling hungry all day. A study was conducted in 2002 and published in the International Journal of Obesity Related Metabolic Disorders. The study was aimed at determining whether hydroxycitric acid could aid in appetite suppression and promote weight loss.

The duration of the study was 6 weeks and subjects were put into 2 groups. One group used hydroxycitric acid while the other group used a placebo. The results of the study revealed that subjects in the hydroxycitric acid group managed to lower their intake of calories by 15-30 percent. They also reported feeling fuller while consuming fewer calories and lost weight too. The placebo group never noticed a significant reduction in either their appetite or weight.

Helps To Reduce Insulin Spikes

The hormone responsible for controlling blood sugar is known as insulin. If you consume foods high in sugar, your body produces additional insulin. An insulin spike not only lowers the blood sugar but also encourages the body to store more fat. In addition, the excess sugar is transformed into fat.

One of the most effective ways to lose weight is to reduce the insulin spikes. Hydroxycitric acid helps to curb those insulin peaks. Hydroxycitric acid reduces those insulin peaks by delaying the absorption of sugar. Once sugar is absorbed fast, the body needs to produce more sugar to lower the blood sugar.

 What is Hydroxycitric Acid? | Garcinia Cambogia CBD Oil Spray

Increases Serotonin Levels

Emotional eating is a problem that many people suffer from. Those people eat to cope with anxiety and depression. Depression and anxiety are in many cases caused by a drop in the serotonin levels. Increasing the serotonin levels helps to curb emotional eating.

A study was undertaken on 90 obese persons that were given hydroxycitric acid. The persons were put into 3 groups. Group A was given 4,667 mg of hydroxycitric acid daily, Group B was given 4,677 mg of hydroxycitric acid and 400 mcg of chromium, while group C was given a placebo. According to the results of the study, group A had a reduced BMI, and body weight by 5% while their serotonin levels had increased by 44 percent. Group B noted similar changes while Group C did not note any major changes.

The reason why people should start considering using garcinia cambogia is because hydroxycitric acid is its active ingredient and it has been shown to be effective for promoting weight loss. It helps in preventing insulin spikes and suppresses the appetite. Hydroxycitric acid also boosts the serotonin levels thus curbing emotional eating.

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